Kat Stewart has been a coach with CrossFit Shear Force since 2015. She has been weightlifting and competing in CrossFit for 4 years. She has a bachelors degree in molecular biology from Armstrong State University. She loves handstands, muscle ups, and helping people meet their goals. Don't be afraid of her RBF, she really loves people so ask her for some tips during your next workout!
Level I Crossfit workout certification
10 years of competitive softball
2 years D1 softball
2 years 70kg competitive Weightlifting
Currently pursuing Biology degree at Armstrong University