WOD

WORKOUT    EMOM x 24 MINUTES*   MIN 1 - Row for Cals   MIN 2 - Up-Down Box Jump (24/20) MIN 3 - KB Farmer Carry (AHAP) MIN 4 - Sit-Ups (GHD Optional)  *:45 work / :15 rest for all movements

WORKOUT

EMOM x 24 MINUTES*

MIN 1 - Row for Cals

MIN 2 - Up-Down Box Jump (24/20)
MIN 3 - KB Farmer Carry (AHAP)
MIN 4 - Sit-Ups (GHD Optional)

*:45 work / :15 rest for all movements