WOD

WORKOUT    EMOM x 21 MINUTES   MIN 1 -- 12/10 Cal Bike   MIN 2 -- 12 Burpee Step-Ups (24/20)   MIN 3 -- 12/12 DB Step Back Lunges (Athlete Choice)

WORKOUT

EMOM x 21 MINUTES

MIN 1 -- 12/10 Cal Bike

MIN 2 -- 12 Burpee Step-Ups (24/20)

MIN 3 -- 12/12 DB Step Back Lunges (Athlete Choice)