WOD

WORKOUT"DOUBLE AMRAP"    AMRAP x 4 MINUTES   7 Hang Power Snatch (95/65)|(65/45) 5 Box Jump (24/20)  -Rest 2:00-   AMRAP x 4 MINUTES   7 Hang Power Snatch (95/65)|(65/45) 5 Box Jumps (24/20)

WORKOUT"DOUBLE AMRAP"

AMRAP x 4 MINUTES

7 Hang Power Snatch (95/65)|(65/45)
5 Box Jump (24/20)

-Rest 2:00-

AMRAP x 4 MINUTES

7 Hang Power Snatch (95/65)|(65/45)
5 Box Jumps (24/20)