WOD

WORKOUTTABATA   8 SETS 20 WORK / :10 REST  Tabata 1 - Plate Ground to OH (45/35)|(35/25)   Tabata 2 - Box Jump (20")   Tabata 3 - Bottom 2 Bottom Air Squat Tabata 4 - Bike for Cal   Tabata 5 - DBL KB Front Rack Hold (70/53)|(53/35)  -Rest 1:00 b/t Tabatas-

WORKOUTTABATA

8 SETS
20 WORK / :10 REST

Tabata 1 - Plate Ground to OH (45/35)|(35/25)

Tabata 2 - Box Jump (20")

Tabata 3 - Bottom 2 Bottom Air Squat
Tabata 4 - Bike for Cal

Tabata 5 - DBL KB Front Rack Hold (70/53)|(53/35)

-Rest 1:00 b/t Tabatas-