WOD 4-29-19

WORKOUT    FOR TIME   50 Walking Lunges   50 Knee to Elbow   100 Double Unders   5 Muscle-Ups   40 Walking Lunges   40 Knee to Elbow   80 Double Unders   10 Muscle-Ups   30 Walking Lunges   30 Knee to Elbow   60 Double Unders   15 Muscle Ups      25:00 Hard Cap

WORKOUT

FOR TIME

50 Walking Lunges

50 Knee to Elbow

100 Double Unders

5 Muscle-Ups

40 Walking Lunges

40 Knee to Elbow

80 Double Unders

10 Muscle-Ups

30 Walking Lunges

30 Knee to Elbow

60 Double Unders

15 Muscle Ups

25:00 Hard Cap