WOD 3-21-19

PRE-OPEN WORKOUT  EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead  MIN 2 -- Row or Bike, Moderate Effort  -Rest 3:00-  EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 MB Sit-ups + 4 MB Seated Press MIN 2 -- Row or Bike, Moderate Effort

PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 MB Sit-ups + 4 MB Seated Press
MIN 2 -- Row or Bike, Moderate Effort