WOD 2-28-19

PRE-OPEN WORKOUT     EMOM x 10 MINUTES  MIN 1 -- :30 Jump Rope / :30 Up-Downs  MIN 2 -- Row or Bike, Moderate Effort     -Rest 3:00-     EMOM x 10 MINUTES  MIN 1 -- :30 Jump Rope / :30 DB Suitcase Lunge (light)  MIN 2 -- Row or Bike, Moderate Effort

PRE-OPEN WORKOUT


EMOM x 10 MINUTES

MIN 1 -- :30 Jump Rope / :30 Up-Downs

MIN 2 -- Row or Bike, Moderate Effort


-Rest 3:00-


EMOM x 10 MINUTES

MIN 1 -- :30 Jump Rope / :30 DB Suitcase Lunge (light)

MIN 2 -- Row or Bike, Moderate Effort