WOD 8-16-18

FOR TIME In Tabata Format Complete…(:20 on/:10 off)  30 Back Squat (155/105) (3:00 Cap) -:30 Transition- 60 Pull-ups (4:00 Min Cap) -:30 Transition- 80 Wall Balls (20/14) (5:00 min Cap) -:30 Transition- 200 Double Unders (6:00 min Cap)

FOR TIME
In Tabata Format Complete…(:20 on/:10 off)

30 Back Squat (155/105) (3:00 Cap)
-:30 Transition-
60 Pull-ups (4:00 Min Cap)
-:30 Transition-
80 Wall Balls (20/14) (5:00 min Cap)
-:30 Transition-
200 Double Unders (6:00 min Cap)