WOD 2-16-18

CF OPEN 17.2

12min AMRAP

2 rounds of:

50ft walking lunges

16 Toe to bar

8 Power Cleans

Then 2 rounds of:

50ft walking lunges

16 bar muscle ups

8 Power cleans

 

Have you gotten better since last year?  If you want a test,  this is a good way to tell. If you haven't done this work out before check out these tips from the "man " himself, Rich Froning. 

https://youtu.be/jld8JL3vJ6M