12-1-2018

PARTNER WORKOUT 2 ROUNDS FOR TIME 1 Mile Run* 100 Wall Balls (20/14) 100 Burpees  *Partners alternate 400m at a time on run. Reps of Wall Ball and Burpees can be split in any manner, one works while one rests

PARTNER WORKOUT
2 ROUNDS FOR TIME
1 Mile Run*
100 Wall Balls (20/14)
100 Burpees

*Partners alternate 400m at a time on run. Reps of Wall Ball and Burpees can be split in any manner, one works while one rests