800m run

20 Alternating Front Rack Lunges

15 hand stand Push ups

400m run

15 Alternating Front rack lunges

10 hand stand push ups

200m run

10 alternating Front Rack lunges

5 Hand stand pushups

Just short of a mile folks. No complaining today. Scale appropriately for the HSPU. Let’s make sure we are doing different scaling options and not just the one we are comfortable with.