WOD

20.1 CrossFit Open Workout

WORKOUT 20.1    FOR TIME    10 ROUNDS   8 Ground To Overhead (95/65)  10 Bar Facing Burpees  -15:00 Hard Cap-  *Please see the Games site for all details on scoring, scaling, and official rules.

WORKOUT 20.1

FOR TIME

10 ROUNDS

8 Ground To Overhead (95/65)

10 Bar Facing Burpees

-15:00 Hard Cap-

*Please see the Games site for all details on scoring, scaling, and official rules.

WOD

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RECOVERY WORKOUT

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 10 Double Unders + 5 Double DB Snatch (light)

MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 5 Med Ball Hang Squat Clean + 5 Med Ball Strict Press

MIN 2 -- Row or Bike, Moderate Effort

WOD

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FOR TIME

20 Front Squat (135/95)|(95/65)

40 Sit-ups

40 Plate OH Step-Back Lunges (25/15)|(15/10)

15 Front Squat (155/105)|(115/75)

30 Sit-ups

30 Plate OH Step-Back Lunges

10 Front Squat (185/125)|(135/95)

20 Sit-ups

20 Plate OH Step-Back Lunges

10 Front Squat (185/125)|(135/95)