WOD

WORKOUT"DOUBLE EMOM"   EMOM x 8 MINUTES   MIN 1 - Max Distance KB Farmer's Carry (53/35)   MIN 2 - 25 Push-ups  -Rest 2:00 b/t EMOMs-  EMOM x 8 MINUTES   MIN 1 - Max KB Suitcase Lunge (53/35)   MIN 2 - 5/5 KB Single Arm Push Press

WORKOUT"DOUBLE EMOM"

EMOM x 8 MINUTES

MIN 1 - Max Distance KB Farmer's Carry (53/35)

MIN 2 - 25 Push-ups

-Rest 2:00 b/t EMOMs-

EMOM x 8 MINUTES

MIN 1 - Max KB Suitcase Lunge (53/35)

MIN 2 - 5/5 KB Single Arm Push Press